Lovely time riding at Cardiff Riding School this week.  Riding is the perfect therapy, blocking out all of life's stresses. The school is located in Pontcanna Fields and provides scores of people with the opportunity to ride in friendly and encouraging surroundings.  If you haven't tried riding, give it a go.  It's never too late.

In the most incredible comeback, the magnificent Sprinter Sacre came back from ill-health to win the Champion Chase at the Cheltenham Festival yesterday.  Jockey Nico de Boinville, and trainer Nicky Henderson, were overjoyed. The king has regained his crown in the most spectacular fashion.  I only wish I had been there.  ​http://www.bbc.co.uk/sport/horse-racing/35824326